“If you don’t do it more, you lose it,” Garth said on her podcast.

Carol Kaelson/Disney General Entertainment Content via Getty

Dancing is not, apparently, just like riding a bike.

Garth appeared on theABCdance competition on season 5, all the way back in 2007.

DANCING WITH THE STARS - Episode 505 - On week five of “Dancing with the Stars,” airing MONDAY, OCTOBER 22 (8:00-9:32 p.m., ET), eight dance couples remain vying for the chance to be crowned champion of “Dancing with the Stars,” as some couples performed the Rumba and others danced the Samba.

Jennie Garth on ‘Dancing With the Stars’.Credit:Carol Kaelson/Disney General Entertainment Content via Getty

She was partnered with now-judgeDerek Houghand the pair made it all the way to the semi-finals.

“Like I’m really bad at dancing, and I decided I’m just gonna start dancing.

I’m very self-conscious.

“My one self-conscious thing is my dancing,” she said.

“So much of my life is a celebration,” she reflected.

“I’ve had so many nights where I’ve felt like it is my wedding.

That feels like a birthday party.”

Well, Chelsea, we hope you dance.