I was diagnosed with ADHD and OCD about 3 months ago, she wrote.

ADHD has such a wide spectrum its like a mystery putting your version of it together.

She added, “Its made me re think about my whole life.

Jessie J attends a special screening of “Barbie” on July 20, 2023

Dave Benett/Getty

The way Ive been, the way I deal with things.

The relationships I have had.

How I work and how I love.

Jessie J performs at the Isle Of Wight Festival 2024 on June 22, 2024

Jessie J.Mark Holloway/Redfern

Its empowered me and honestly sometimes has overwhelmed me all at the same time.”

Im hugging 11 year old me.

And loving yourself all the way.

Nothing in life defines us, but it helps us grow and become a more wholesome version of ourselves.

On previous occasions, she has also discussed having a stroke at 18 and suffering a miscarriage in 2021.

I dont even think about it, I dont want to define myself on it.

I dont want to introduce myself with it.

Cause like, Im grateful that happened.

And I grew up in those moments and I didnt take my body for granted.