Mark Duplassis getting candid about his mental health.

In an Instagram post on Friday, the filmmaker andMorning Showactor discussed his ongoing battles with depression and anxiety.

“I have been struggling with anxiety and depression for most of my life,” Duplass wrote.

Mark Duplass

Mark Duplass.Amanda Edwards/Getty Images

“Sometimes it’s just a subtle feeling that something deep inside is wrong.

Sometimes it’s a little stronger, and it affects my ability to function properly.

“Even at my most ‘happy’ times.

The filmmaker also discussed how having an abundance of resources does not automatically improve one’s mental health.

You are not alone.

This will pass.”

“Sending you all a big blast of resilience, light and love,” Duplass concluded.